Legal steroids have always gotten a bad reputation. The most common reason being: steroid abuse, and for good reason too.
Steroid abuse has been associated with bipolar disorder, aggression and impotency. Steroids can work for you, if you use them in moderation and remember you can not entirely depend on steroids to do the job for you.
Yes, they can aid you in achieving the physique you want but you can not just sit back and let it do the rest. Combining steroids with a proper diet and workout routine will work in your favor.
So let us take a look at the workout routine, your diet, dosage and side-effects of taking anabolic steroids.
Now that you have made a commitment to yourself to work out, it is time to actually do it. Most of the people want to bulk up and tone their muscles.
Plan out a routine, which is doable and challenging enough. If you make it easy on yourself and don’t challenge your muscles, chances are that you wont be seeing much of a difference.
Strength training is your key.
Make sure you do compound movements to include as many muscles as you can in one move.
Start off with smaller weights and when you are ready, move on to heavier weights. Make sure you have a good body posture when performing the move, as a bad posture can lead to injury.
Remember, 10-12 reps in a set and 2-3 sets for each exercise are good enough for you. Go easy on cardio, as your main purpose is to build muscles.
However, do engage in High intensity interval training to burn fat and reveal the underlying muscles that you are sculpting!
Aim to exercise for at least 3-5 days in a week and give yourself a rest day. Your body deserves it and so do you!
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Maintain Your Diet
We all know that building muscles is all about strength training. However, strength training alone can not help you in bulking up.
You need to rev up your diet to get that muscular toned physique. Since your aim is to bulk up, you will need to increase your caloric intake and go on a high-protein diet.
That said, a high calorie diet does not mean that you can gorge on junk food, rather you have to make mindful choices to fill up your calorie requirements. Skinless chicken breast, fish, nuts, lentils and beans are all good sources of proteins.
Add in whey protein powder and protein shakes, pre and post workout, to get as much benefit as you can.
You can have carbohydrates, but keep them on the lower side. Opt for carbs such as oats, wheat toast and wheat pasta.
They tend to keep you full for longer. Go easy on the fats and remove any traces of junk food from your kitchen pantry.
Snack on nuts and protein bars. Drink lots of water to keep yourself hydrated and stay away from fizzy drinks.
That said, give yourself one cheat day, every now and then, to keep your cravings at bay! Increase your muscle mass with Crazy Bulk, the natural way!
When you are starting a steroid for the first time, it can be confusing. However, there are a few basics that you need to follow.
First and foremost, you have to space out your doses.
You can’t have all the doses in a single sitting.
It is also recommended that you don’t take steroids for a longer period of time, as your body can easily become dependent on them.
It is a good idea to take a break every few months for a couple of weeks to make sure your body isn’t becoming dependent on steroids.
Also See: The Best Steroid Alternatives For Sale
Side-Effects of Using Anabolic Steroids
As beneficial as anabolic steroids are, remember moderation is the key.
It is easy to go overboard when using steroids.
So it is important for you to know the side-effects of steroid abuse.
Anabolic steroids have two effects on the body:
Anabolic, which is muscle building and androgenic effects which lead to development of male traits.
Let us take a look at some of the most important side-effects of using anabolic steroids.
- Steroid abuse in males can lead to gynecomastia, infertility, impotence and prostate gland enlargement.
- Steroid abuse in females can lead to menstrual disturbances, deeper voice and increased body hair.
- Severe acne.
- Tendonitis and tendon rupture.
- Cardiovascular problems, including hypertension.
- Aggressive behavior.
- Drug dependency.
- Liver diseases.
The list goes on and on.
This said, if you have decided to use anabolic steroids to aid you, make sure you use them in moderation and the steroids that you use are legal.
Steroids Can Be Tricky to Use, but with Moderation You Can Achieve Your Fitness Goals!
Also Find: Legal Steroids GNC